Barre brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body.
Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core.
The class starts with a warm up and sequence of upper-body exercises, which include free weights, push-ups, planks and other moves to target the biceps, triceps, chest, and back muscles. Then you’ll use the ballet barre and your own body weight for resistance to focus on the thigh and seat muscles. Your core will be engaged the entire class and then targeted at the end. For the cool down, you’ll go through a series ofstretches to increase flexibility and allow your muscles to recover.