Relatively gentle, slow yoga for whom prefer a more relaxed style. A System that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises)..
These days, hatha is most often used to describe basic classes with no flow between poses. A hatha class will likely be a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn beginners’ poses, relaxation techniques, and become comfortable with yoga.