This type of yoga flows between the traditional static yoga asanas. Vinyasa is about linking the movement of the postures to the breath. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale. The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. Vinyasa yoga gives a lot of importance to the journey between the postures;
The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.